Apple Cider Vinegar

Organic apple cider vinegar, or ACV, is beneficial to your health in many ways, especially when taken every day as part of your diet. As a remedy, ACV can cure heartburn and even food poisoning. For long term health, it has been known to help with regulating blood sugar levels, weight loss and internal pH levels. This is only a few of the ways ACV can help you and if you are more interested in more ways than check out the attached link to this post.

ACV on a cotton swab and rubbed on a burn can greatly reduce pain and blistering. Be sure to apply immediately after burning to maximize results.

Cloths soaked in ACV can relieve fevers when draped over the forehead and stomach. Be aware this remedy should only be applied when experiencing very high fevers as a fevers are a way our bodies heal themselves when ill.

When experiencing heartburn or feeling the on set food poisoning a single 1oz. shot will bring relief within minutes. In cases of heartburn, relief is said to come almost instantly. As for cases of food poisoning, relief is dependent on the degree of poisoning severity and how long since the food in question was digested. In any case, you cannot overdose on ACV so take shots of it in regular intervals until symptoms subside.

Longterm health benefits of ACV can be very positive when diluted in water. The recommended amount is 2 teaspoons of organic ACV in 16oz. of water once a day, everyday. It increases metabolism which is good for maintaining or even losing weight. It balances your bodies natural pH levels which is important for a healthy complexion. For diabetics or borderline diabetics, regular intake of ACV has been known to help regulate blood sugar levels after eating. Studies have even proven that 2 tablespoons of ACV before a high carbohydrate meal drastically reduced blood sugar spiking.

All and all, apple cider vinegar can do wonders for your health, both short term and longterm.